Drawing of a package of Orbit sugar-free gum.

Benefits of Chewing Sugar-Free Gum

November 22, 2021 3:58 pm | Published by

If you’re like some of us, you probably have a sweet tooth! Sometimes it’s hard to abstain, even though we know that sugar is best in moderation to maintain good oral and overall health. And it doesn’t help that sugar sneaks its way into many of our favorite foods — even down to our chewing gum. Sugar-free gum is a tooth-friendly alternative to gum that contains sugar. In this blog post, we’ll cover some of the benefits of sugar-free gum, and offer up tips on how to determine which gum is best for your smile.

Why Sugar Is Bad for Your Teeth

Plaque thrives on sugar. When sugars from your food or beverages are left behind on the surface of your teeth, plaque feeds on them. This leaves behind a harmful acid byproduct that wears down the enamel of your teeth. Limiting sugary foods is one of the easiest ways to preserve your tooth enamel without having to brush or floss every time you eat something.

Why Is Sugar-Free Gum Good for Teeth?

Instead of using sugar, sugar-free gum uses sweeteners that are actually beneficial for your teeth. One of these is xylitol, which is known to actually combat decay. Stevia, monk fruit, and erythritol are other examples. Instead of having sugar get stuck to the surface of your teeth every time you bite down on your gum, you can rest easy knowing your teeth are protected.

Other Benefits of Sugar-Free Gum

Another benefit of chewing sugar-free gum is enhanced breath freshness, especially if you opt for a refreshing mint flavor. It can also strengthen your enamel instead of weakening it with sugar. Chewing gum eliminates dry mouth by stimulating saliva production. It can also mitigate tooth sensitivity. To find the right sugar-free gum for your teeth, look for gum with the American Dental Association seal of approval on the packaging. That way you’ll know it’s dentist-approved gum.

General Dentistry in Inman & Spartansburg, NC

Chewing on sugar-free gum isn’t the only way to support healthy teeth. Visiting one of our dental offices twice a year for a professional cleaning and exam is one of the best ways to protect your teeth. At Meadow Creek Dentistry, we’re committed to supporting our patients at any and all stages of their oral care journey. No matter what your family needs, we offer a wide range of services to support a healthy smile. We are also committed to making good dental care more affordable. Schedule an appointment with us today!


Contact Us

Image by Karan Kumar from Pixabay


Categorised in: ,